You were never meant to heal in isolation

Your healing gets to be supported.

You don’t have to guess, struggle, or carry everything alone anymore.

Whether you need weekly guidance, bi-weekly accountability, or monthly check-ins,

my coaching containers are designed to meet you exactly where you are,

and walk with you into who you’re becoming.

This is personalized support for those who are ready to break cycles,

build confidence, and create a life that finally feels like yours.

You don’t have to carry it all alone anymore.

Free 3 Day- Cycle Breaker Challenge

       Getting Started…

Are you ready to stop carrying what was never meant to be yours?

To break the cycles you were born into and finally step into the woman you were always meant to be?

This isn’t just coaching…..

it’s a space for you to heal, rise, and rewrite your entire story.

At Catalyst Life Coaching, I guide cycle breakers into deeper clarity, self-trust, and emotional freedom.

Together, we uncover the patterns that have shaped your relationships, self-worth, money, and identity, and we shift them into choices rooted in power, peace, and possibility.

This work isn’t about quick fixes or pretending everything’s fine.

It’s about awakening the part of you that knows you’re meant for more, more joy, more ease, more alignment, more freedom.

As you learn to respond differently to your triggers,as you begin healing your inner child and reclaiming your self-worth, you create a new legacy, one built on truth, safety, strength, and love…

for you and for the generations that follow.

Through coaching calls, journaling prompts, and personalized guidance,

you’ll gain the tools and confidence to choose differently, step into your highest potential, and build a life that finally feels like home.

✨ The cycle ends with you. The healing begins now.

Start Your Journey Today

The 3-Day Cycle Breaker Challenge is your initiation into a new identity: one where you’re no longer repeating what hurt you, but consciously creating what heals you.
This is your entry point into the work that transforms everything.

Come begin the shift.

Free 3 Day Cycle Breaker Challenge

Courses

Every course I create comes from my own journey,
the wounds I’ve healed, the patterns I’ve broken,
and the identity I rebuilt piece by piece.

If you want to understand my work…
The best place to begin is inside my courses.

Discover the Courses

Coaching

The work I do in 1:1 isn’t theory, it’s lived experience, embodied healing,
and the exact mindset shifts that rebuilt my life.

If you desire deeper support, personal guidance,
and someone who truly gets the journey…
You’ll find that inside my private coaching containers.

Work With Me 1:1

I didn’t arrive at this work by accident. I came through devotion, to my own healing, my peace, and the woman I knew I was meant to become. For years, I carried patterns that weren’t mine and identities shaped by survival. And then I chose differently. I decided to rise. I chose to rebuild. I chose to become the version of myself that no longer lived in reaction to the past, but in creation of what was possible.


Catalyst Life Coaching was born from that becoming. My courses and coaching containers are a blend of lived experience, psychology, and grounded spiritual principles created to support you in stepping into your next level with clarity, confidence, and undeniable self-worth. If you're feeling the pull toward this work… trust it. You’re being guided to your own expansion.

Read My Story

Testimonials

  • I took Ashley’s class and absolutely loved it! The voice recordings were one of my favorite parts. She made the material so easy to follow and return to. The information was powerful, practical, and really opened my eyes. I’m already working on a plan and can feel the shifts happening. The 3-Day Cycle Breaker Challenge was such a unique experience. Each day’s email and recording were short but packed with insight. I learned how to spot the hidden cycles shaping my story, take small but impactful steps to break them, and begin rewriting my legacy with courage and compassion. Most people go their whole lives repeating old patterns, but Ashley makes you realize: “The cycle ends with me.” That reminder alone was worth it. Highly recommend this challenge to anyone ready for change!

    -Rhonda

  • For me, I don’t like it when someone tells you how to live your life or how you should run it. With this course, the woman named Ashley seemed very nice and respectful, and she helps you understand what you’re missing or what you may need to change in your life to better yourself. What this course helped me see were the patterns I was reliving every day, because that’s what I was taught so young. Like people-pleasing, because I don’t want anyone mad at me. Or not crying in front of people, because it shows weakness. But it was all up to me to decide what was going on in my life, and if it was affecting me, how I could stop it. By realizing this and talking through all my emotions, the anger, the happiness, everything, Ashley let me know that it’s okay to feel. It’s okay to cry. It’s okay to think before I people-please and ask myself: will this hurt me if I help out financially, physically, or emotionally? How is it going to affect me in the long run? It was a very good three-day course. It was really hard at first to think about what I needed to change, but once I figured it out, it became easier to talk about. Ashley is so nice, sweet, and gentle. She doesn’t judge you, she just naturally wants to help with whatever you need and talks to you like it’s a regular conversation with a friend or family member. I just wanted to say thank you for letting me try out this course and for being there for me when I was confused.

    -Kellie

  • I honestly didn’t know what to expect, but Ashley’s 3-Day Cycle Breaker Challenge was such a gift. Each lesson was short and clear, but the impact was huge. I realized how many of my choices were tied to old stories I never questioned. Ashley gave me the courage to pause, reflect, and start making changes that actually align with who I want to be. Her recordings made me feel like she was right there with me, encouraging me every step of the way. The phrase ‘The cycle ends with me’ gave me chills, it felt like permission to finally break free. I’ve already noticed myself responding differently in situations that used to trigger me. If you’ve been stuck in the same patterns for years, this challenge will open your eyes. Highly recommended!

    -Mckayla

  • Taking Ashley’s challenge was eye-opening. I’ve read self-help books before, but this was different, it was practical and personal. The way she explained hidden cycles made it easy for me to see patterns I didn’t even realize I was repeating. I loved that it wasn’t overwhelming, just a few minutes each day, but it left me thinking about it for hours afterward. By day three, I had a clear step I could take to stop passing down habits I don’t want my kids to inherit. That alone made it worth it. Ashley has a way of making you feel seen and supported, even through an email and a recording. I walked away believing change is not only possible, it starts with me. This challenge gave me the tools to begin that process.

    -James

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